清炒马兰头——南京味儿

一道菜和一个城市、一段历史、几个不连续的春天联系。在菜场看到,毫不犹豫抓了两把回来。

做法:

1、清水加几滴油,烧开后,放入马兰头焯水。再次沸腾后捞出过水。

2、热锅加入适量油,放入蒜片爆香,倒入沥过水的马兰头,加两勺糖、适量盐。

清炒马兰头 蒜泥马兰头

清炒马兰头 蒜泥马兰头

清炒马兰头 蒜泥马兰头

凉拌马兰头的做法,请点击这里

凉拌马兰头

南京人到了春天都有吃野菜的习惯,每年春天每家小馆子都少不了马兰头。若是你点“马兰头炒干子”,服务员就会笑嘻嘻地问,“要香干还是臭干”,建议不要轻易点臭干,至少我某次尝试后,连带着对香干也失去了兴趣,只吃清炒一种。

大四的某个春天和遥子在小粉桥,要了一份马兰头,店家旺火猛炒,口味甚是清爽。研二某个中午,11点半一个人去马氏饭店,点了饭马兰头,就着小碗米饭,服务员看着一奇女子霸了一张桌只点一个菜,眼神半是惊奇半是怜悯。后来某次和老王吃饭,老王对马兰头评价“简直就是吃草”。

到了某些年龄,吃东西除了口味外,还与某些外在的强制因素挂起钩来。比如说芹菜炒百合,这两样东西我都不喜欢,但两样健康蔬菜摆在在饭桌上,我都会硬逼自己咽下好几口。也说不清楚自己是不是喜欢马兰头。它富含钙、磷、铁、胡萝卜素、钾、维生素B、尼克酸等。中医认为马兰头性味辛凉、微寒,有清热解毒、凉血止血、利湿消肿之功效。更关键的是,它是野菜,野生的都要好过家养的。

下期预告:只用一种调料的红烧肉 敬请期待

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